Falling through starlight skies Floating down lanes of clouds, hearled by the birds The ground slowly coming into view Tops of mountains...

Wow. Half a year since March, when the world flipped upside down. I’m writing this in mid-September, which means it has been six months,...

I recently listened to the Brene Brown podcast "Permission to Feel" with Dr. Marc Brackett and it forced me to realize that I've been...

It can be difficult to slow down. To take a rest day, a day off from work, to simply pause and relax. Even in crazy times like this, when...

I wrote a post a few weeks ago opening up about my history with an eating disorder and I've decided to turn "The Body Issues" into a...